If you had to create a piece of internet art, what would it be?
What purpose would it serve?
I am currently studying in the field of art therapy, so when asked to create an idea for an internet art piece, naturally I wanted to figure out a way to combine the two. Every year the advances in technology continue to grow at a rapid pace, therefore it’s no surprise that people are doing more and more things without ever leaving their homes. Which could only make a person like me wonder… how many people out there feel they may need some therapeutic help, but are to scared or ashamed to take the initiative?, and if they had an opportunity to explore this on their own, possibly even from the comfort of their own homes… would it potentially encourage these individuals to seek the help or guidance they are searching for? Perhaps just the opportunity to reflect on one’s self in a structured way would give an individual what they need, without having to seek the help of a therapist if those resources are not available.
As my internet art piece I have decided to create a tool that would allow people to explore the benefits of art therapy right from their computers. I call it “Therapeutic Reflection.” Prior to discussing to the concept of Therapeutic Reflection, first I’ll explain a little bit about art therapy. Art therapy is a mental health profession that allows people to use their creative process of art making to aid in helping them enhance or improve one’s mental, physical, and emotional well being. Artistic self-expression can help an individual manage behavior, relieve stress, resolve conflicts and problems, develop interpersonal skills, increase self-esteem, cope with symptoms and/or traumatic experiences, and even enhance cognitive abilities. All of these things can be achieved through the process of creating art, and then reflecting on the art process and products.
Art therapy helps people to explore therapeutically in a safe, structured environment through using art materials, and allows artistic exploration in a non-threatening way. It can help to explore difficult topics and emotions, while using art as a coping strategy, and aid in teaching coping methods. During the art making process it is easier for someone to access parts of their brain and memory that talking cannot access. Art making is also very relaxing, and can be a very soothing experience for the mind and body, providing individuals with time to decompress. As someone interested in both art and psychology I believe that the creative process of art making can be life-enhancing, therapeutic and healing. Art making is a chance for someone to express themselves not only artistically but impulsively, imaginatively, and can provide the artist with a language that they understand. People are given a chance to express themselves on so many levels, consciously and unconsciously, while not ever having to even speak a single word.
Therapeutic Reflection is geared to be a program that will allow individuals to create collage, as a chance to explore their emotions. Collage is a form of visual art, and is created by gathering many different images, and then assembling these images into one, collective piece of art. The program will provide the user with thousands of diverse images such as, people, animals, landscapes, different color swatches, letters, words, logos, and so much more. It will also provide a function to upload images or photos of their own they may wish to include. All of the images will be separated by category for easy choosing. Once the images are selected they will be placed into what will be known as the “reflection bucket.” The user will then be able to access the images in the reflection bucket and choose as many as they desire to be included into their collage. The images that are chosen can be simply placed into the collage space by a simple click, drag, and drop of the mouse.
If the person is unsure of what images to choose or which direction to take their art work, there will be a tool to help this as well. This tool will be found as a “directives” button. Once the directive button is clicked a list of collage suggestions will appear to give the user some topics and suggestions to get started. Some of these suggestions will be, but are not limited to, create your future, depict your current situation, depict a sad/happy time, create your safe place, create a self portrait, and depict your good/bad qualities. Once the collage is complete the user will have the opportunity to save their image in their very own personal collage album, and even name it if they wish to do so.
After the completion of their final artwork the user will also have the ability to engage in a series of “reflection questions.” These questions will allow the person to take a minute and think about the piece they have created, while also giving them the chance to reflect on their work. It will include questions such as, how did you feel before making this collage, during the process of making the collage, how did you feel after making the collage, are their particular people, or symbols depicted in your collage, if yes what do they mean to you, do you enjoy your piece, did you enjoy the process, and perhaps pick 5-10 images and reflect on why you think they were chosen. Of course the reflection process would not be as clinical as it would be if it were done under the presence of a professional art therapist, but it will still allow the individual to step back and think about what the finished product means to them, and even possibly shed some light on whatever situations they may be facing.
I am in complete agreement with renowned art therapist Cathy Malchiodi when she states, “Art has the potential to transform lives and often in profound ways, when words are not enough, we turn to images and symbols to tell out stories. And in telling our stories through art, we can find a path to healing, recovery, and transformation.” Using art as a way of symbolic expression helps people to express themselves in a way that may not seem so overwhelming. It teaches people to use materials with a purpose and to communicate their pain with the world. Art therapy is an exceptional means of gaining access to a person’s hidden feelings and emotions that can contain the answers to their struggles. Most patients who have complete freedom and choices in their work will convey a great deal about themselves. The art making process is a great tool and can be used as a gateway to the subconscious.